self care
I Know It’s Not Too Late to Start Living—But Living Doing What?
When the problem isn’t time, but direction.
Latest
writer
Loving While Lost
On the men I couldn’t hold, and the guy I was when I tried.
hope
Ode to My Therapist
How losing my guide taught me to captain my own ship.
mindfulness
Tough Love Is a Bullshit Tactic
Especially when fake friends use it as a weapon.
hope
Loneliness Needs Better Branding
The problem with loneliness is the marketing.
hope
Easier to Love When Edited
What if the version of me people accepted was never the whole me?
hope
The Day Everything Caught Up With Me
It happened in a dentist chair, but it had been building for years.
hope
I asked ChatGPT to help me write a suicide note. What I got instead was a conversation.
I expected a refusal. What I got instead was a conversation that helped keep me here.
Newsletter
r-e-s-p-ECT
The treatment nobody really talks about.
self care
Survival Has Consequences
I Didn’t Fail at Brushing My Teeth. I Was Surviving.
mindfulness
Performative Empathy, Pop Psychology, and the Stuff That Starts to Feel Off
If I hear “holding space” one more time, I might wonder if we’re actually doing it… or just saying it.
Newsletter
You’d think I’d be a well-seasoned advocate for mental health…
I didn’t choose this. I just tell the truth.