mindfulness
Be Mindful of the Force (Again)
Train your mind like a Jedi: be present, grounded, aware.
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hope
The Comparison Trap
The fastest way to lose yourself is to measure your life against someone else’s highlight reel
Spiritual
No One Is Coming to Save You… Or Are They?
No one can fix it for you, but that doesn’t mean you’re on your own
hope
Resistance Is Futile: Treatment-Resistant Depression (Part 2)
My experience navigating depression that didn’t respond to treatment
VNS for depression
Resistance Is Futile: Treatment-Resistant Depression (Part 1)
My experience navigating depression that didn’t respond to treatment
Newsletter
Is This It?
Sitting with the quiet panic of wondering if life ever actually gets easier Today is one of those days. The kind where everything feels heavy, but not in a loud, obvious way. It’s quieter than that. It’s this steady, underlying feeling of existential dread that keeps asking the
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Playing for Everyone But Me
A lifetime of music, and the slow return to myself
Newsletter
Fess Up
Where this begins