mindfulness

mindfulness

Just Be Yourself...?!

Which version?

mindfulness

Wanting Connection Doesn’t Mean I’m Good at It

How many times am I going to write about needing connection?

self care

I Know It’s Not Too Late to Start Living—But Living Doing What?

When the problem isn’t time, but direction.

hope

Ode to My Therapist

How losing my guide taught me to captain my own ship.

mindfulness

Tough Love Is a Bullshit Tactic

Especially when fake friends use it as a weapon.

hope

I asked ChatGPT to help me write a suicide note. What I got instead was a conversation.

I expected a refusal. What I got instead was a conversation that helped keep me here.

mindfulness

Performative Empathy, Pop Psychology, and the Stuff That Starts to Feel Off

If I hear “holding space” one more time, I might wonder if we’re actually doing it… or just saying it.

mindfulness

Be Mindful of the Force (Again)

Train your mind like a Jedi: be present, grounded, aware.

hope

The Comparison Trap

The fastest way to lose yourself is to measure your life against someone else’s highlight reel